In modern life we are often left alone with our problems and are made to feel that it is impossible for us to talk openly about how we really feel.  It may be that our fear of what others will think prevents us from being able to speak freely or even that there simply seems to be nobody to listen in the first place.

Psychotherapy provides you with a safe, confidential space to explore and express your true thoughts and feelings, where you can work towards a deeper understanding of your problems and the manner in which they are created.  In a psychotherapy session you are treated with kindness and respect by a trained practitioner who will support you on your journey and listen to you without passing judgement.  As you go on to discover more about yourself and your inner processes, therapy becomes a place where healing and growth can begin.  Entering into a therapeutic relationship is a bold commitment, but one that can also bring about real change as the process unfolds.

Psychotherapy can help with a wide range of issues, including…

• Depression, feelings of emptiness or hopelessness
• Anxiety and stress
• Low confidence / self esteem
• Addiction
• Loneliness, difficulties forming meaningful relationships
• Existential crises
• Eating disorders
• Sexual Problems
• Problems around identity, sexuality, race or gender
• Emotional trauma
• Relational problems
• Difficulties managing anger
• Self-neglect
• Feelings of loss / bereavement